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Südtirol Balance

13th May 2017 - 24th June 2017
Alpine Fit & Balance:
Gather your strength and enjoy relaxation in the sunny village of Terento.

Gather your strength and enjoy relaxation 

13th May - 24th June 2017

in the sunny village of Terento

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Find your balance… find it on the mountain or in the water, on a voyage of gastronomic discovery or by experiencing relaxing spa and body treatments. In May and June, hotels and B&Bs in Terento are offering special, inspiring balance initiatives. Book your balance holiday now and bring your body, mind and soul back into perfect harmony!

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balance Experiences

MO: Presentation: Work/Life Balance, a life-saver or just a trendy term?

TU: Tour of the Bergila Herb Gardens and the Mountain Pine Oil Distillery 

WE: Sunrise hikes with the Val Pusteria Alpine School

TH: Top up on life force!

FR: Kneipp treatments for a relaxing night’s sleep

*You must register for the balance initiative(s) you wish to attend no later than 5pm on the day before they are due to take place. You may do so in your accommodation, at the Terento tourist office.

Presentation: Work/Life Balance, a life-saver or just a trendy term?

Every Monday 8:30pm in the Terento town hall (duration approx. 1½ hours)

The presentation will be conducted in German.

The term work/life balance means a situation in which your professional and private lives hold equal footing, yet more and more Europeans are finding this difficult to achieve. Constantly thinking about work while at home or on holiday doesn't help you to relax – this can have an adverse effect on the quality of both your work and your private life.

Beneficial effects for your body, mind and soul: You can only switch off if you let yourself! Get valuable tips on enjoying a more relaxed professional and private life, including holidays.

Speaker: Dr Alexander Angerer is a leading specialist in the field of complementary medicine at the Casa di Cura Santa Maria hospital in Bolzano and heads a private surgery in Naturno.

Participation is free of charge and you don't have to register. 

Tour of the Bergila Herb Gardens and the Mountain Pine Oil Distillery.

Every Tuesday 10am in the Bergila herb gardens in Issengo/Falzes (duration approx. 1½ hours) 

Experience the distillation of essential oils up close and personal in the centuries-old Bergila mountain pine oil distillery. Pamper your feet in an original mountain pine oil bath and enjoy the comforting atmosphere. Let yourself be inspired as the significance of the various colours and scents are explained to you.

Beneficial effects for your body, mind and soul: Step into the perfect harmony and rhythm of the countryside at our organic herbal farm. Planting, harvesting and processing all our herbal products is carried out at just the right time, as dictated by the rhythm of nature. We'll also pass on a few tips for your own herb garden at home.

Traditional Business: Working in and with nature helps you to develop an acute sense of attention to detail. It’s these details that have made the Niederkofler family and their work stand out for more than a century. www.bergila.com

Participation: The experience is free for guests of our balance partners, otherwise € 10

Visiting the herb garden and the Bergila-Mountain Pine Oil Distillery

The Power of the Sun. Sunrise hikes with the Val Pusteria Alpine School

Every Wednesday. You will be notified of the start times when you register. Ascent approx. 2½ hours, 800m difference in altitude.

Get up while it's still dark and experience how a new day is born out of the tranquillity of the night with each step you take. Your reward? The 360° panoramic view from the summit of the Al Giogo mountain, 2,405m above sea level. Enjoy just how powerful the birth of a new day can be.

Beneficial effects for your body, mind and soul: The magical moment in which the sun bestows its first rays on the mountains, making the meadows and flowers, pastures and forests come to life in the morning light. Welcome the new day with joy in your heart.

Val Pusteria Alpine School: Your mountain guide Karl Rauter will be delighted to accompany you!

Participation: The experience is free for guests of our balance partners, otherwise € 10

Sunrise hike to the Terner Jöchl in Terento/Terenten

Top up on life force!

Every Thursday 10am at the Terento tourist office (duration approx. 1½ hours)

Just like a garden, your life force has to be maintained. If we don't keep a careful eye on our energy levels, our batteries drain very quickly. In the same way as we have to recharge our smartphones every day, it's important that people continue to recharge their internal batteries, especially when the time is right.

Beneficial effects for your body, mind and soul: Top up on natural life force in our magnificent natural world. Breathe in the fresh, pure mountain air and let the rhythm of nature guide you between exertion and relaxation. Use special breathing and mindfulness exercises, as well as meditative movements and walking meditation, to soak up the power of nature and pure sun energy. You'll return relaxed and refreshed – revitalised with new energy!

Health and Relaxation Trainer: Monika Engl – life is, was and always will be my greatest teacher. The 25 years I have spent in adult education in the health and awareness sectors are also a big part of my school of life.

 

Participation: The experience is free for guests of our balance partners, otherwise € 10

Breathing and meditation exercise in Terento/Terenten

Kneipp treatments for a relaxing nights sleep

Every Friday 4:30pm in the Terento Kneipp treatment facility (duration approx. 1½ hours)

Sleep is enormously important for human beings as it is the body’s way of balancing out our daily physical and mental activities. Your body, mind and soul regenerate while you sleep and your immune system can become more active. We'll set out on the trail of natural medicines, learning about and trying out simple, tried and tested tips for a relaxing night’s sleep.

Beneficial effects for your body, mind and soul: Treading water stimulates circulation in your legs and, when done in the evening, promotes relaxing sleep. Using meditative breathing and movement exercises, you'll feel your soul achieve peace. You'll also learn about how medicinal herbs, nutrition and movement, along with a balanced lifestyle, can facilitate a peaceful night’s sleep.

Health and Relaxation Trainer: Monika Engl – life is, was and always will be my greatest teacher. The 25 years I have spent in adult education in the health and awareness sectors are also a big part of my school of life.

 

Participation: The experience is free for guests of our balance partners, otherwise € 10

Kneipp facilities in Terento/Terenten

a special balance experience

Alpine Fitness Check by means of bio-resonance and meridian diagnostics, including a personalised therapy plan

Friday, 2nd June and Saturday, 3rd June 2017

9am – 12pm and 2pm – 6pm at the Terento library

The cause of any illness can be attributed to a disrupted energy cycle. An energy deficit in the meridians leads to organic and physical complaints. You'll receive, completely pain-free, a holistic image of the resilience, functional capacity and energy status of your body.

Your personalised therapy plan will be developed based on this result and your medical history.

Beneficial effects for your body, mind and soul: Bio-resonance and meridian diagnostics offer the opportunity for a quick diagnosis which confirms the regulative capacity of your body and the health of your organs, nervous system and immune system. The conductivity of your skin is measured with a special measuring pin, making it possible to identify the causes of disruption and illnesses very quickly. You will then select from the beneficial treatments which improve the regulatory capacity of your body and activate your self-healing powers.

Doctor: Dr Alexander Angerer is a leading specialist in the field of complementary medicine at the Casa di Cura Santa Maria hospital in Bolzano and heads a private surgery in Naturno.

Price: € 195 per person

Please call +39 0473 667 014 to register. Registration is mandatory

 

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