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Südtirol Balance
19.05. - 17.06.2018

Hiking in the Nature Park

"Bring balance to your life"

Take some time out to recharge your batteries, improve your well-being and find your centre. South Tyrol Balance is an offer for all those who want to replenish their energy and rediscover their zest for life in the spring months. Selected, expert-guided experiences and nature’s own spirit of optimism create the setting for an outstanding holiday. Practical tips inspire you to find more balance in all areas of your life, and the breathtaking natural setting of the Antholz Valley improves your well-being and helps you relax.

Overview of Guided Balance Experiences

SUNDAY: Breathing training with former biathlete Wilfried Pallhuber: find your inner balance with the right breathing technique

MONDAY: Pick, cook, taste: the power of spring herbs

TUESDAY: Walking and crafting: capture the scent of the meadows

WEDNESDAY: Sensory walk

THURSDAY: Experience the energy of the elements and water: walking is good for you

FRIDAY: From milk to butter: the traditional method

Logo Südtirol Balance Alto Adige

Balance Experiences in the antholzertal / valle anterselva valley

sunday

Breathing training with former biathlete Wilfried Pallhuber: find your inner balance with the right breathing technique

  • Without even thinking about it, we breathe around 20,000 times a day. Using the right breathing technique has a significant effect on our well-being – it helps us to find inner balance and release positive energy.
    In connection with the Antholz Valley Ski School, Willi will explain and demonstrate the importance of consciously inhaling and exhaling every day, particularly during sport. He will give valuable tips and help you to learn the basic techniques of conscious breathing. Then you can apply what you have learned at the shooting range. This is a unique experience with a very friendly former professional athlete.

 

Date: 20.05.2018 | 27.05.2018 | 03.06.2018 | 10.06.2018
Time: at 2 p.m. (about 2 hours)
Costs: free for Balance accommodations’ guests, otherwise 7,00€ per person (max. 15 participants - older than 12 years)​
Meeting point: at the Biathlon center
Reservation: within 5 p.m. of the previous day. Till 12 noon at the Tourist Info Antolzertal, phone +39 0474 496269. From 12 till 5 p.m. at the ski school Antholzertal, phone +39 320 1799080

 

EXPERT: Pallhuber Wilfried

The biathlete Dominik Windisch in Oberrasen / Rasun di Sopra
The biathlete Wilfried Pallhuber

MONday

Pick, cook, taste: the power of spring herbs

  • During a gentle walk through mountain pastures and forest up to the lovingly contructed Kumpfl Alm, you will learn about the spring herbs that grow in the wild and their uses in the kitchen. Surrounded by aromatic, blossoming meadows, at the Alm you will prepare a delicious meal with the fresh spring herbs and finally enjoy dining together. There is no shortage of indulgence here!
     
Date: 21.05.2018 | 28.05.2018 | 04.06.2018 | 11.06.2018
Time: at 10 a.m. (about 3 hours)
Costs: free for Balance accommodations’ guests, otherwise 7,00€ per person (max. 15 participants)
Meeting point: at the farm Eggerhöfe in Antholz Mittertal
Reservation: within 9 a.m. at the Tourist Info Antolzertal, phone +39 0474 496269

 

EXPERT: Messner Maria Martha

cooking with herbal
Maria Martha Messner

tuesday

Walking and crafting: capture the scent of the meadows

  • On a walk through forests and pastures in the hamlet of Achmühle, consciously breathe in the scents around you as you learn about the fragrances of plants and flowers. You will then stop at a fragrant barn to make a sweet souvenir using some dried natural materials from the meadow so that you can carry the smell home with you.
     
Date: 22.05.2018 | 29.05.2018 | 05.06.2018 | 12.06.2018
Time: at 9 a.m. (about 4 hours)
Costs: free for Balance accommodations’ guests, otherwise 7,00€ per person (max. 15 participants)
Meeting point: at the football grounds in Niederrasen
Reservation: within 5 p.m. of the previous day at the Tourist Info Antolzertal, phone +39 0474 496269

 

EXPERT: Kamelger Gruber Elisabeth

making a heart of hay
Kamelger Elisabeth

wednesday

Sensory walk

  • The path to well-being will take you into the marvellous mountain landscape of the Antholz Valley. On this day hike, consciously experience the awakening of nature and the joy of exercising outdoors. Walking is described as ‘well-being in its most original and raw form’, and healthy movement, experiences and escaping everyday stress certainly do the body and soul good. Led by a guide, you will learn more about the right walking technique, good preparation, equipment and walking safety. Make this day spent in the mountains an unforgettable, lasting experience as you discover, enjoy, see and feel your natural surroundings.

 

Date: 23.05.2018 | 30.05.2018 | 06.06.2018 | 13.06.2018
Time: at 9 a.m. (about 5 hours)
Costs: free for Balance accommodations’ guests, otherwise 7,00€ per person (max. 15 participants)
Meeting point: at the fairground in Antholz Mittertal
Reservation: within 5 p.m. of the previous day at the Tourist Info Antolzertal, phone +39 0474 496269

 

EXPERT: Leitgeb Günther

mountain view Antholzertal / Valle Anterselva
Leitgeb Günther

thursday

Experience the energy of the elements and water: walking is good for you

  • On this Experience you will walk in the fresh Antholz Valley mountain air from the idyllic Lake Antholzersee to the Rieserferner-Ahrn Nature Park. Take a dip in the cold, crystal-clear water of the mountain creek and experience its positive effects on your health and well-being for yourself. After walking past rustic mountain pasture huts and untouched mountain meadows, brightened by the first flowers of the season, you will arrive at Klammbach Waterfall. Engage your senses and feel the full force of the roaring water of the falls. As you consciously breathe in the pure air of the waterfall, it cleanses your lungs, strengthens the immune system and encourages blood flow. You will not forget this one-off experience in a hurry, and you’ll take home many interesting and useful tips.

 

Date: 24.05.2018 | 31.05.2018 | 07.06.2018 | 14.06.2018
Time: at 9 a.m. (about 5 hours)
Costs: free for Balance accommodations’ guests, otherwise 7,00€ per person (max. 15 participants)
Meeting point: at the Tourist Info in Antholz Mittertal
Reservation: within 5 p.m. of the previous day at the Tourist Info Antolzertal, phone +39 0474 496269

 

EXPERT: Mair Passler Judith

Kneipp therapy
Passler Judith

friday

From milk to butter: the traditional method

  • In our house, the first thing we eat for breakfast every day contains butter. But have we ever stopped to ask how butter is made or whether it’s good for us? There are only a few experts left who know the traditional method of making butter, and Christian Leitgeb is one of them. He will take you to his farm, the Eggerhöfe, to show you how butter is made. You will learn more about this regional and sustainable product and how it supports inner equilibrium. A healthy and balanced diet allows the body to function in peak condition and improves one’s well-being. After a demonstration, sample the homemade butter on some freshly baked bread. 

 

Date: 25.05.2018 | 01.06.2018 | 08.06.2018 | 15.06.2018
Time: at 10 a.m. (about 2 hours)
Costs: free for Balance accommodations’ guests, otherwise 7,00€ per person (max. 15 participants)
Meeting point: at the farm Eggerhöfe in Antholz Mittertal
Reservation: within 5 p.m. of the previous day at the Tourist Info Antolzertal, phone +39 0474 496269

 

EXPERT: Leitgeb Christian

produce butter
Leitgeb Christian Farm Egger

Your Balance break in the Antholzertal / Valle Anterselva valley

BALANCE ACCOMMODATIONS

Enjoy a relaxed Balance Break in the Antholz Valley. Balance accommodations are a special venue and offer rest and relaxation in a breathtaking mountain landscape.

Enjoy this beautiful time of year with us in the Antholz Valley and let the vital energy of nature inspire you.

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Balance partnerS

SHOPS:
- Pharmacy Engel
- Bakery Seeber
- Butcher's shop Steiner
- Shop Niederegger

RESTAURANTS:
- Mountain Restaurant Mudler
- Restaurant Camping Antholz
- Huberalm hut
- Eggerhöfe

PUBLIC FACILITIES:
- Library Rasen Antholz

Key visual Südtirol Balance

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