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 "2 Täler Trail": Long-dinstance-hiking along the picture balcony of the alps

Long-Distance Hiking – your balcony to the alps. Spend a week doing nothing but hiking in the lush natural surroundings of the mountains. Forget about your everyday worries while enjoying breathtaking views of the valleys and peaks.


The "2 Täler Trail" from the Antholzertal Valley to Defereggen leads hikers through the pristine mountain landscape in East and South Tyrol.

The Antholzertal Valley and Defereggen Valley are both situated on the southern slopes of the Alps on the border between Italy and Austria. Mass tourism has not caught on here. The sparsely populated mountain region is nestled among high alpine nature reserves, making it a great insider tip for hiking fans seeking rest and recuperation.


Mountain farmers, churchgoers and smugglers once used the Two-Valley Trail route to get from one valley to the other. Come and embark on a journey back to this time!

The "2 Täler Trail" starts in Hopfgarten in Defereggen, heads along the Staller Saddle mountain pass and ends in Niederrasen in the Antholzertal Valley. Six daily stages spanning a total of 90 kilometres lie in store for hikers. 

This trail is the middle ground between a high-alpine long-distance trail and a mon otonous valley hiking path. It snakes along the middle altitudinal zone between high-alpine terrain and valley floors. Hikers can enjoy the unique views of the valley’s villages and the snow-capped mountain peaks. 


As they forge their way across the Lasörling Group, Villgraten Mountains and the three-thousanders in the Rieserferner Group. Metaphorically speaking, this entire route is a balcony to the Alps. At the end of each daily stage, hikers reach a village where they have the option of staying in a guest house, an inn or a hotel.

                                 OVERVIEW OF THE STAGES


Stage 1: Hopfgarten to St. Veit (East Tyrol)
Motto: At the mountain farmers; ascent: 1,525m; descent: 1,155m; length: 19.8 km; travel time: 7.5 hours
Stage 2: St. Veit to St. Jakob (East Tyrol)
Motto: Along the edge of the forest; ascent: 1,200m; descent: 900m; length: 13.7 km; travel time: 6 hours
Stage 3: St. Jakob to Maria Hilf in St. Jakob (East Tyrol)
Motto: The splendid flowers in the alpine meadows; ascent: 1,100m; descent: 1,100m; length: 14.8 km; travel time: 5.5 hours
Stage 4: Maria Hilf in St. Jakob to Antholzer See lake (East Tyrol - Antholzertal Valley)
Motto: Following in the footsteps of smugglers; ascent: 1,100m; descent: 900m; length: 15.9 km; travel time: 5 hours
Stage 5: Antholzer See lake to Antholz Mittertal (Antholzertal Valley)
Motto: At the foot of the Rieserferner Group; ascent: 800m; descent: 1,200m; length: 15 km; travel time: 4.5 hours
Stage 6: Antholz Mittertal to Niederrasen (Antholzertal Valley)
Motto: Moor whispers; ascent: 250m; descent: 450m; length: 13.3 km; travel time: 2.5 hours

TOTAL: ascent: 5,575 m; descent: 5,705 m; length: 90 km; travel time: 29 hours


This project has received funding from Interreg 2014-2020 - Italy-Austria - CLLD axis - “Dolomiti Live”.

Shuttle Passo Stalle 


Shuttle Passo Stalle - directly to the Staller Saddle – both ways. Daily from 19.06 to end of october 2020

Ascent: biathlon centre bus stop
Descent: Info Point Staller Saddle

Ascent: 9.30 a.m. (in july and august additional ride at 8.30 a.m.)
Descent: 3.00 p.m. (in july and august additional ride at 4.00 p.m.)

€ 10 per person – round trip
€ 5 one way
Children under 3 years are free of charge
The ticket can be paid directly in the Shuttle.

Antholzertal Tourist Office
T +39 0474 496269,
Shuttle: T +39 348 725 7436

Attention: It is mandatory to cover the nose and mouth.


Lago Obersee / Obersee lake at the Staller Saddle
Staller Saddle


The villages of the Valle Anterselva-Antholzertal – Rasun di Sotto-Niederrasen, Rasun di Sopra-Oberrasen, Anterselva di Sotto-Antholz Niedertal, Anterselva di Mezzo-Antholz Mittertal, and Anterselva di Sopra-Antholz Obertal – are all connected to the public bus network. The buses travel regularly in both directions in the valley. The next railway station is located in the neighboring village of Valdaora-Olang. 


Staller Saddle - Huben in Austria
Public transportation Anterselva Valley

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Altitude difference
2 valley trail 90746 m 5575 m difficult Valle Anterselva-Antholzertal

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