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Long distance hiking "2 Täler Trail"


The "2 Täler Trail" starts in Hopfgarten in Defereggen, heads along the Staller Saddle mountain pass and ends in Niederrasen in the Antholzertal Valley. Six daily stages spanning a total of 90 kilometres lie in store for hikers. This trail is the middle ground between a high-alpine long-distance trail and a monotonous valley hiking path. It snakes along the middle altitudinal zone between high-alpine terrain and valley floors. Hikers can enjoy the unique views of the valley’s villages and the snow-capped mountain peaks as they forge their way across the Lasörling Group, Villgraten Mountains and the three-thousanders in the Rieserferner Group. Metaphorically speaking, this entire route is a balcony to the Alps. At the end of each daily stage, hikers reach a village where they have the option of staying in a guest house, an inn or a hotel.

Difficulty difficult
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Altitude 1026 m / 2379 m


Best Season

Jan Feb Mar Apr May Jun
Jul Aug Sep Oct Nov Dec

The start of the boarder crossing "2TälerTrail" is in Niederrasen-Rasun di Sotto (Antholz valley) or from Hopfgarten (Defereggen valley) and leads from South Tyrol to Osttirol. You hike on easy paths in the Lasörling-group, Villgrater-mountains and the Rieserferner-group. It leads along average levels, between high alpine terrain and the valley bottom, on the balcony of the alps. On every day trip there are huts. Choose your night stop in a village in one of the loveley hotels, guesthouses in the valley.

How to arrive

Arrival by public transport

from train station Valdaora:

  • by bus 431 to the bus stop Rasun di Sotto/center
  • Starting Point Austria - Hopfgarten im Defereggental / Osttirol

>See here for the bus & train timetable

Plan your arrival

Difficulty difficult
Distance 90.7 km
Duration 29:00 hours
Climb 5575 m
Descent 5705 m

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